Stretching first thing in the morning

Recommended by JaperMoon

in response to Lyla

What are some things that have absolutely changed your life? I’m talking HABIT, I’m talking OBJECT, I’m talking BOOK, I’m talking PRODUCT or DEVICE or HOBBY or VIDEO.

So basic, but truly worth it. I have a routine that has changed over the years but roughly 15 mins.

I recently started adding some weight lifting on mon-wed-fridays, for good measure.

6 days ago

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Stretching first thing in the morning

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